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11月26日 祝大家火鸡节快乐!祝大家火鸡节快乐,同时献上“每日一歌”。 Avril Lavigne - Girlfriend 原版的MTV(http://www.youtube.com/watch?v=cQ25-glGRzI)更好看一点,可惜不让我embed。 11月25日 Talking about ZZ 奥巴马胜选演说
Quote ZZ 奥巴马胜选演说 11月22日 郎咸平:未来和下一代很悲惨,我都不想讲了 主持人:尊敬的各位领导、各位来宾,欢迎大家来到阳光100财富中国系列活动 财富论坛烟台站的活动现场,非常容幸今天能够和大家一起在这样一个暖暖的午后一起聆听世界顶级的经济学家给我们带来的全新思维盛宴。。。。。。 News Keeps Getting Worse for Vitamins(http://well.blogs.nytimes.com/2008/11/20/news-keeps-getting-worse-for-vitamins/)News Keeps Getting Worse for VitaminsThe best efforts of the scientific community to prove the health benefits of vitamins keep falling short. This week, researchers reported the disappointing results from a large clinical trial of almost 15,000 male doctors taking vitamins E and C for a decade. The study showed no meaningful effect on cancer rates. Another recent study found no benefit of vitamins E and C for heart disease. In October, a major trial studying whether vitamin E and selenium could lower a man’s risk for prostate cancer ended amidst worries that the treatments may do more harm than good. And recently, doctors at Memorial Sloan-Kettering Cancer Center in New York warned that vitamin C seems to protect not just healthy cells but cancer cells, too. Everyone needs vitamins, which are critical for the body. But for most people, the micronutrients we get from foods usually are adequate to prevent vitamin deficiency, which is rare in the United States. That said, some extra vitamins have proven benefits, such as vitamin B12 supplements for the elderly and folic acid for women of child-bearing age. And calcium and vitamin D in women over 65 appear to protect bone health. But many people gobble down large doses of vitamins believing that they boost the body’s ability to mop up damaging free radicals that lead to cancer and heart disease. In addition to the more recent research, several reports in recent years have challenged the notion that megadoses of vitamins are good for you. A Johns Hopkins School of Medicine review of 19 vitamin E clinical trials of more than 135,000 people showed high doses of vitamin E (greater than 400 IUs) increased a person’s risk for dying during the study period by 4 percent. Taking vitamin E with other vitamins and minerals resulted in a 6 percent higher risk of dying. Another study of daily vitamin E showed vitamin E takers had a 13 percent higher risk for heart failure. The Journal of Clinical Oncology published a study of 540 patients with head and neck cancer who were being treated with radiation therapy. Vitamin E reduced side effects, but cancer recurrence rates among the vitamin users were higher, although the increase didn’t reach statistical significance. A 1994 Finland study of smokers taking 20 milligrams a day of beta carotene showed an 18 percent higher incidence of lung cancer among beta carotene users. In 1996, a study called Caret looked at beta carotene and vitamin A use among smokers and workers exposed to asbestos, but the study was stopped when the vitamin users showed a 28 percent higher risk for lung cancer and a 26 percent higher risk of dying from heart disease. A 2002 Harvard study of more than 72,000 nurses showed that those who consumed high levels of vitamin A from foods, multivitamins and supplements had a 48 percent higher risk for hip fractures than nurses who had the lowest intake of vitamin A. The Cochrane Database of Systematic Reviews looked at vitamin C studies for treating colds. Among more than two dozen studies, there was no overall benefit for preventing colds, although the vitamin was linked with a 50 percent reduction in colds among people who engaged in extreme activities, such as marathon runners, skiers and soldiers, who were exposed to significant cold or physical stress. The data also suggested vitamin C use was linked with less severe and slightly shorter colds. In October 2004, Copenhagen researchers reviewed seven randomized trials of beta carotene, selenium and vitamins A, C and E (alone or in combination) in colon, esophageal, gastric, pancreatic and liver cancer. The antioxidant users had a 6 percent higher death rate than placebo users. Two studies presented to the American College of Cardiology in 2006 showed that vitamin B doesn’t prevent heart attacks, leading The New England Journal of Medicine to say that the consistency of the results “leads to the unequivocal conclusion” that the vitamins don’t help patients with established vascular disease. The British Medical Journal looked at multivitamin use among elderly people for a year but found no difference in infection rates or visits to doctors. Despite a lack of evidence that vitamins actually work, consumers appear largely unwilling to give them up. Many readers of the Well blog say the problem is not the vitamin but poorly designed studies that use the wrong type of vitamin, setting the vitamin up to fail. Industry groups such as the Council for Responsible Nutrition also say the research isn’t well designed to detect benefits in healthy vitamin users. 11月20日 Birdman ft. Lil Wayne - Pop Bottles下面是“每日一歌”时间。决定没事贴些歌上来,都是很好的舞曲。有个DJ把这些歌串起来就可以开party了。 顺便提一下,Obama同志要上台了,学点rap很重要,有助于和群众搞好团结。哇哈哈。 Flo Rida - Low呼唤Zhou Yao! 附Zhou Yao作品集: http://www.columbia.edu/~yz2192/Rap_Yao.wmv http://www.columbia.edu/~yz2192/Comedy_Show_Yao.mov Talking about 关于北大校长换届与许智宏、周其凤的琐议 zz收藏一下,学习一下。 Quote 关于北大校长换届与许智宏、周其凤的琐议 zz 11月15日 Talking about 11,15Neal gg join我们装13的大阵营!大家掌声欢迎! Quote 11,15 Talking about 谈论 大家一起来装13我来收藏一下。 Quote 谈论 大家一起来装13 11月14日 人人都爱装13之某年某月某日某一个傍晚今天看到慢慢的blog,顿时被雷得醍醐灌顶。作为陆粉,我决定模仿一下。拙作如下。艺术加工很多,如有雷同,纯属巧合。 ==========我是正常人的分隔线==========
原文:
我做完实验后坐地铁回家,然后去图书馆找A看书。 ==========我装13小宇宙爆发的分隔线==========
装13版本:
离开lab的时候天又已经黑了。阴沉沉的,gloomy,像我的心情一样melancholy,无论如何也振奋不起来。天空中下着毛毛小雨,丝丝微风轻拂在脸上。非常喜欢这种feeling。飘零的雨滴,在转瞬间消灭了踪影。你有你的,我有我的,方向。路上的行人行色匆匆。空气中混杂着gyro的味道和女人的香水味。一切离我那么近,却又那么远;一切似乎触手即得,一切又如梦幻泡影。
打伞还是不打伞——这是一个问题。不想让雨淋湿了我J. Crew的coat,Rock & Republic的jeans,和Clarks的loafers,我撑开了那把让我有安全感的大伞,彷佛它可以block掉外界的一切。不喜欢等待学校的shuttle,我一头钻进了subway,满不在乎它的拥挤和肮脏。
116街,subway的出口。疲惫,满心的疲惫。College Walk的两排昏暗的灯光。路上的行人超我而过。Ugg的鞋,不知是否是fake的Chanel的包,和看上去像Burberry的围巾,这些看上去很美的东西又于我何干?在这既是天堂又是地狱的NYC,我寻思着自己是否颓唐太久,让自己处在了一个一半是海水,一半是火焰的境地。彷徨,远处传来Lerner悠扬的琴声。是Robert在弹琴么?是久违的Chopin么?我需要caffeine的刺激。
114街的Starbucks,温暖的暗黄的light,洋溢芬芳的coffee;轻快且upbeat的Jazz在回荡,coffee machine的嘶嘶声,搅拌机的轰鸣声;Starbucks的atmosphere,Starbucks的feeling,Starbucks的experience。Starbucks里一如继往地被undergrads占据着。有三三两两的在欢笑;有的独自在寻找一份平静。犹豫选择Green Tea Frappuccino还是Java Chip Frappuccino。最后点了一杯grande的Caramel Macchiato。
酌一口coffee沁人心脾。突然发觉幸福就在那一刹那之间;突然感觉远处Butler的灯光穿透漆黑的夜在召唤我。也许,这就是我的方向。我不能让雨滴盲目我的视线;我不能受到雨滴的侵扰。收起umbrella,取出ipod,迈开大步,我向Butler走去,耳里传来James Blunt的You’re Beautiful。 ==========我恢复正常人的分隔线========== 慢慢和我鼓励大家都来装下13。然后我们可以办一个装13 carnival,评出一二三等奖。哇哈哈! 慢慢的原文如下: Quote 人人都爱装13之某年某月某日某一个早晨 11月13日 Ade, Ulla |
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